Resources

Crisis:

• Crisis Services in Arizona (follow link for specific crisis services by area and group): 1-844-534-HOPE (4673)

  https://www.azahcccs.gov/BehavioralHealth/crisis.html?gad_source=1

• Crisis Services in Colorado: Call 988

  https://coloradocrisisservices.org/

Shows/TV:

• Brené Brown: Atlas of the Heart on HBO Max

• After Life on Netflix

• Shrinking on AppleTV

• Atypical on Netflix

Podcasts

• Back from the Borderline

• Huberman Lab

• The Happiness Lab

• Depresh Mode

Books:

• Brené Brown’s “Anatomy of the Heart”

• Brené Brown’s “Daring Greatly”

• Emily Nagoski’s “Come as You Are: The Surprising New Science That Will Transform Your Sex Life”

• Rachel Aviv’s “Strangers to Ourselves: Unsettled Minds and the Stories That Make Us”

• Bessel van der Kolk’s “The Body Keeps the Score”

• Yung Pueblo’s “Clarity and Connection,” “Inward,” and “The Way Forward”

• Bell Hooks’ “All About Love”

Websites:

• https://www.ourbodiesourselves.org

• https://www.nami.org