Resources

Crisis:

  • Crisis Services in Arizona (follow link for specific crisis services by area and group): 1-844-534-HOPE (4673)

    https://www.azahcccs.gov/BehavioralHealth/crisis.html?gad_source=1

  • Crisis Services in Colorado: Call 988

    https://coloradocrisisservices.org/

Shows/TV:

  • Brené Brown: Atlas of the Heart on HBO Max

  • After Life on Netflix

  • Shrinking on AppleTV

  • Atypical on Netflix

Podcasts

  • Back from the Borderline

  • Huberman Lab

  • The Happiness Lab

  • Depresh Mode

Books:

  • Brené Brown’s “Anatomy of the Heart”

  • Brené Brown’s “Daring Greatly”

  • Emily Nagoski’s “Come as You Are: The Surprising New Science That Will Transform Your Sex Life”

  • Rachel Aviv’s “Strangers to Ourselves: Unsettled Minds and the Stories That Make Us”

  • Bessel van der Kolk’s “The Body Keeps the Score”

  • Yung Pueblo’s “Clarity and Connection,” “Inward,” and “The Way Forward”

Websites:

  • https://www.ourbodiesourselves.org

  • https://www.nami.org